Flying frequently can take a toll on your body and staying healthy whilst doing it can be a challenge due to many factors. Things like dehydration, jet lag, confined spaces, exposure to germs are some of the most common reasons why people get sick on holiday.
However, I have some proactive tips that you can utilise to maintain your health and well-being whilst being a frequent flyer. Here are some tips:
Remember the key to staying healthy while frequently flying is to prioritise self-care, stay hydrated, maintain good hygiene practices and listen to your body’s needs. If you have any existing health conditions; definitely speak to your GP to get more personalised heath advice whilst flying frequently.
I love flying – I prefer it to trains, cruises and etc. So these are active tips that I use. I also say that its always best to fly during the night or early morning to get a good handle on your destination as well.
I hope this helps you all.
Love and Hugs,