How to Stay Healthy whilst Flying

Flying frequently can take a toll on your body and staying healthy whilst doing it can be a challenge due to many factors. Things like dehydration, jet lag, confined spaces, exposure to germs are some of the most common reasons why people get sick on holiday.

However, I have some proactive tips that you can utilise to maintain your health and well-being whilst being a frequent flyer. Here are some tips:

Before the Flight:

1. Hydrate: Start hydrating a day before your flight and continue drinking water throughout the journey. (my advice – bring a reusable bottle for water, there are loads of water fountains around airports)
2. Nutritious Meals: Eat balanced meals with plenty of fruits, vegetables and lean proteins before your flight.
3. Sleep: Prioritise quality sleep before your flight to build up your energy reserves.
4. Sanitise: Carry disinfectant wipes to clean your seat area (especially tray tables and armrests).
5. Immune Boost: Eat foods rich in vitamins C and E (a multivitamin won’t hurt you).
6. Active Movement: Walking more leading up to your flight can help boost your immune system and improve circulation.

During the Flight:

7. Stay Hydrated: Drink water throughout the flight (as I said before to use a reusable bottle – Cabin Crew will refill bottles).
8. Move Regularly: Perform in-seat exercises like ankle circles, foot pumps and seated stretches to improve blood circulation.
9. Get Up: Take short walks around the cabin to stretch your legs and prevent blood clots.
10. Ergonomic Support: Bring a neck pillow and lumbar cushion to support your posture and comfort.
11. Avoid Touching Face: Minimise contact with your face to reduce the risk of germ transmission.
12. Hand Hygiene: Use hand sanitiser before eating and after touching shared surfaces.
13. Protect Your Skin: Apply moisturiser to combat the dry cabin air and use lip balm to prevent chapped lips. (if you want to be extra – use a sheet mask)
14. Entertainment: Bring things to keep yourself occupied and reduce stress (if all else fails sleep on the flight).

Jet Lag Management:

15. Adjust Your Sleep Schedule: Gradually shift your sleep schedule to match your destination’s time zone a few days before your flight. (if you arrive in the morning, DO NOT sleep!)
16. Stay Awake: Avoid napping upon arrival to help your body adjust to the new time zone.
17. Natural Light Exposure: Spend time outdoors in natural light upon arrival to help reset your internal clock.
18. DRINK WATER: Avoid allowing yourself to get dehydrated!

Post-Flight:

19. Stay Active: Engage in light physical activity to reduce muscle stiffness and improve circulation.
20. Healthy Diet: Choose nutrient-rich meals that support your body’s recovery.
21. Rehydration: Continue drinking water to rehydrate after the flight.
22. Avoid Overeating: Give your body time to adjust before indulging in heavy or large meals.
23. Gradual Return: If possible, give yourself a day or two to acclimate before jumping back into a demanding schedule.
24. Stress Management: Practice relaxation techniques like deep breathing, meditation, or yoga.
25. Stay Consistent: Maintain a regular sleep schedule and engage in a healthy routine to keep your body in balance.

Remember the key to staying healthy while frequently flying is to prioritise self-care, stay hydrated, maintain good hygiene practices and listen to your body’s needs. If you have any existing health conditions; definitely speak to your GP to get more personalised heath advice whilst flying frequently.

I love flying – I prefer it to trains, cruises and etc. So these are active tips that I use. I also say that its always best to fly during the night or early morning to get a good handle on your destination as well.

I hope this helps you all.

Love and Hugs,

Tillyah x